Shoe Spikes
I'm on the track team. What kind of spikes are the best? My Shoe Size is 10, so what size should my spikes be?
and are track spikes really better than normal running shoes?
I run 100 meter and 4x4, and maybe hurdles.
Track spikes are definitely better then normal shoes to RACE in. The size changes for everyone. most people like their spikes the same size as their shoes. However some people (including myself) like their spikes a bit smaller (I normally wear size 12.5 but I get size 12 spkies).
The type of spike depends on how much you are willing to spend and what events you do. Nike generally has the best spikes. The best spikes for middle distance-long distance (800m and up, could run some 400s in them) would be the Nike Zoom Victories (they are $110). a cheaper middle distance spike is the Nike Rival md. (if you hold these 2 spikes next to each other it will be obvious why one is twice the price of the other one).
Competition Shoe Fit: Sprint Spikes
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